Upraising
We want to go back to the starting stages of your brain mapping so that we can create new neural pathways to override the fear and trauma response that is limiting you from trusting in your natural energetic strategy and intuition.
Allow for all things that need to come up to reach the surface.
Find a quiet spot where you feel safe and undisturbed. You can find a comfortable place to sit (if you have the tendency to fall asleep) or lie down, whatever feels best for you. You can set aside headphones and a mask to ease you into a deeper place inside you.
If you find this process too passive, you can take these exercises with you on a hike or do them while you are drawing or taking a bath, if it allows you to fully open to these subconscious deep dives.
Now fill out these prompts to help you create Energetic Alignment