The Beacon
Listen up.
This subconscious dive is your invitation to delve into a state of profound relaxation, allowing everything that needs acknowledgment to rise to the surface.
It's time to release the grip of shame surrounding homogenization and begin the liberating process of deconditioning.
Find a tranquil sanctuary where you feel secure and undisturbed. Whether seated or reclined, make yourself comfortable, and consider using headphones and a mask to deepen your journey inward.
If you crave a more active approach, bring these exercises with you on a nature hike or integrate them into your creative rituals like drawing or bathing, fostering a space of complete openness to these profound subconscious explorations.
Allow the accompanying journaling prompts to serve as your compass, guiding you toward the discovery of your authentic self.
WHY:
To unveil the authentic aspects of yourself that yearn to be acknowledged.
To foster a sense of wholeness and interconnectedness.
To cultivate empathy and elevate self-worth, both towards yourself and others.
WHEN:
When doubts cloud your mind and hinder your clarity.
If you've experienced triggers or emotional upheaval during the day.
In moments of shame or bullying, whether self-inflicted or external.
Prepare to illuminate the darkness within and emerge with a renewed sense of clarity, authenticity, and self-worth.