The Workbook

Prepare to embark on a journey of self-discovery as you uncover the beacon awaiting you in the depths of your subconscious.

These subconscious dives are your gateway to deep relaxation, allowing all that needs to surface to emerge into the light. It's time to shed the layers of shame surrounding homogenization and start the process of deconditioning.

Find a quiet sanctuary where you can feel safe and undisturbed. Whether you choose to sit comfortably or recline, allow yourself to sink into a state of relaxation. Consider using headphones and a mask to enhance your experience and guide you to a deeper place within.

If you prefer a more active approach, take these exercises with you on a hike or integrate them into your creative endeavors such as drawing or bathing. The key is to create a space where you can fully open yourself to these subconscious deep dives.

Allow these journaling prompts to serve as your compass, guiding you to uncover the shadow aspects that lie hidden within.