Life and Wellness Through Human Design: A Conversation with Les Alfred
Welcome to the Soft Power, where we explore the magic of Human Design and aligned energetics!
Join host Maike Gabriela, Human Design Expert, as she demystifies the cosmic, sprinkles enlightenment, and keeps it real. Whether you're a spirituality expert, curious seeker, or simply seeking radiant vibes, Maike and her wise guests offer a blend of celestial wisdom and down-to-earth practicality.
Put on your headphones and join us on this journey of self-discovery and universal connections. Tune into Soft Power, your go-to place for spirituality and everyday magic, as we illuminate the path to being our true selves – together. Shine on, beautiful souls!
In This Episode…
This episode is packed with wisdom, personal stories, and practical advice, making it a must-listen for anyone interested in wellness, personal growth, and the journey of self-discovery. Here’s a sneak peek of what you can expect in this episode:
The Birth of Balanced Black Girl
Les Alfred delves into the origins of her podcast, Balanced Black Girl, which she launched in 2018. The idea came to her spontaneously, reflecting her manifesting generator nature. She quickly acted on it, ordering a microphone and starting the podcast within a week. Les shares that her motivation to discuss wellness and health stemmed from her own experiences in corporate America, where she struggled with mental and physical exhaustion. Wellness became her coping mechanism, leading to significant personal changes. She realized that sharing her journey could help others tap into their power and transform their lives.
Motivations Behind Wellness and Personal Growth
Les discusses how her interest in wellness began during college as a response to the draining corporate environment. She started working out and eating better to cope, which led to increased confidence and emotional strength. This personal transformation inspired her to share her experiences and insights through her podcast, hoping to help others achieve similar growth. Wellness, she believes, is a gateway to personal development and understanding.
Maike adds an interesting perspective from human design, noting that people with open crowns and open Ajna centers, like Les, need physical space to think and be creative. This insight resonated with Les, who often felt stifled in confined corporate settings. Maike also points out that manifesting generators, like Les, thrive when their energy is directed toward activities they enjoy. When their energy is unfocused, they can feel drained and unmotivated. Les's natural inclination to move her body and stay active helped her redirect this energy positively.
The Role of Social Media in Wellness
Les and Maike explore the impact of social media on wellness and personal growth. Les acknowledges that while social media can be both beneficial and detrimental, it ultimately depends on how it is used. Engaging with positive, educational, and inspiring content can enhance one's wellness journey. However, she notes that social media can be particularly challenging for young people, whose minds are still developing. For adults, it's about taking control and using social media in a way that supports their goals and well-being.
Maike reflects on the evolution of social media, from personal blogs to influencer culture, and the nostalgia for more intimate, agenda-free sharing. Despite the challenges, she believes that personal responsibility and intentional use can make social media a powerful tool for growth and connection. Both agree that while social media can pose risks, it also offers unprecedented opportunities for learning, sharing, and personal development.
Transition and Challenges in Entrepreneurship
Les Alfred discussed her transition to full-time entrepreneurship, emphasizing the importance of knowing oneself and one's needs. She shared her strategy of ensuring financial stability, paying off debts, and saving money before making the leap. She highlighted the need for flexibility and autonomy in her work life. She worked corporate jobs while building her business, ensuring she could surpass her corporate income for several years before going full-time.
Both Maike and Les acknowledged that entrepreneurship is not for everyone. It requires tough skin, patience, and a willingness to face uncertainty. They discussed the glorification of entrepreneurship and the importance of personal resilience and preparation.
Success in podcasting and entrepreneurship requires consistent effort over time. Both speakers emphasized the importance of patience and the challenges of maintaining motivation during tough times.
Maike shared that her business and personal development are closely linked, with entrepreneurship often challenging and growing her in uncomfortable but necessary ways.
Dive Deep
This episode with Les Alfred is a treasure trove of insights and practical advice on wellness, personal growth, and human design. From the inception of her podcast to her transition into entrepreneurship, Les shares valuable lessons that can inspire and guide anyone on their journey of self-discovery and empowerment.
Ready to dive in? Catch the full episode now to hear more about Les Alfred’s journey, insights on wellness, and how human design plays a role in our lives. Don’t miss out – listen to the podcast now and join us on this enlightening journey!
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