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- [ ] My day kicks off early, somewhere between 5 a.m. and 6:30 a.m. I start with my non-negotiables: my matcha,my own meditation that I've called subconscious dives, a little gym time help me set the tone for the day. My daughter’s energy co
We often think safety means staying in familiar patterns, even when they cause pain. But real safety can come from stepping into discomfort, allowing ourselves to be open to new experiences. It’s not about avoiding fear but learning to find s
There’s this obsession with healing, to the point where people are pausing their lives, waiting to be fully 'healed' before they allow themselves to live. But life itself is the greatest teacher. Yes, it can be painful, and yes, it will push
I think one of the most beautiful things about connection is the simplicity of it. Just a small moment of helping someone, even if it’s holding a piece of paper in place, can make a huge difference. It bridges a gap, creating a tiny but meani