Overcoming Resistance and Embracing Change
Welcome to the Soft Power, where we explore the magic of Human Design and aligned energetics!
Join host Maike Gabriela, Human Design Expert, as she demystifies the cosmic, sprinkles enlightenment, and keeps it real. Whether you're a spirituality expert, curious seeker, or simply seeking radiant vibes, Maike and her wise guests offer a blend of celestial wisdom and down-to-earth practicality.
Put on your headphones and join us on this journey of self-discovery and universal connections. Tune into Soft Power, your go-to place for spirituality and everyday magic, as we illuminate the path to being our true selves – together. Shine on, beautiful souls!
In This Podcast…
In a recent Instagram Story, Maike shared a personal story about conquering resistance around exercise and overcoming limiting beliefs. The journey from despising exercise to embracing it as a source of joy and strength sparked significant feedback from the community. Today, the podcast delves into practical strategies for committing to oneself and initiating transformative change.
Unveiling Personal Struggles
Maike's relationship with exercise goes way back to her childhood, where she developed a strong aversion to running. Even though she's a projector, she didn't let stereotypes about energy types hold her back. Living with an autoimmune disease made her wary of physical activity, especially after dealing with sleep problems following pregnancy.
As she thought about her family's health history, especially their struggles with dementia, Maike felt a growing need to build up her physical resilience. It wasn't just about looking good; she wanted to focus on her internal well-being and protect herself from genetic risks. But making these changes wasn't easy. She faced a lot of internal resistance and had to shift her mindset to move forward.
Empowering Change
The process of embracing change and committing to personal growth can often be as daunting as it is transformative.Maike’s journey vividly illustrates the deep-rooted resistance and fear that accompany such endeavors. She recounts moments where confronting her fears felt akin to facing death itself, highlighting the visceral physical sensations that accompany such internal struggles.
However, amidst these challenges, she emphasizes the power of transmuting limiting beliefs and patterns into actionable steps for personal growth. She emphasizes the importance of taking radical responsibility for one's life and actions, acknowledging that true transformation requires honesty and courage.
Through her journey, she discovered the profound impact of committing to oneself, even in the face of uncertainty and discomfort. She shares how prioritizing her well-being and health ultimately led to profound shifts in her mindset and habits. By embracing vulnerability and seeking support, Maike found the strength to confront her fears and take decisive steps towards personal transformation.
TOP 5 Pieces of advice from Maike
Embrace radical responsibility: Recognize that you are ultimately responsible for your own life and well-being. Ask yourself what actions you need to take to feel proud of yourself, and be honest about the changes you need to make.
Cultivate self-awareness: Take the time to understand yourself deeply, including your patterns, limiting beliefs, and areas where you may be holding yourself back. Self-awareness is key to personal growth and transformation.
Define who you want to be: Clarify your values, aspirations, and desired feelings. Determine the person you want to become and align your actions with that vision. Focus on showing up authentically and intentionally in the world.
Challenge limiting beliefs: Identify and challenge any beliefs that are holding you back from pursuing your dreams or living authentically. Don't let fear or societal expectations dictate your choices. Instead, cultivate a mindset of possibility and resilience.
Take inspired action: Once you have clarity on your goals and values, take consistent action towards them, even when it's uncomfortable or challenging. Trust in your ability to navigate obstacles and stay committed to your growth journey.
remember that you hold the key to your growth and fulfillment. Embrace the journey of self-discovery, define who you want to be, and take inspired action towards your goals.above all, trust in your ability to navigate the ups and downs of life with resilience and authenticity.
I know it can be a little bit annoying but it would mean the WORLD to me if you could rate the episode on Spotify here and go to Apple podcast to submit your review HERE.
WIN, WIN, WIN! As a review incentive I am giving away one FREE one-on-one 30 min session where you get to ask up to 3 of your burning HD questions.
All you have to do is submit a screenshot of your written Apple podcast review to this FORM and you will be eligible to win some quality time with me. So excited!
